Периодически практикую, но это ещё сложнее настоящей йоги.
https://bygonebureau.com/2013/01/24/facebook-yoga/
Facebook YogaCasey RandMental, physical, and spiritual wellness, now from the comfort of your worthless desk job.Come to a comfortable seated position. Allow your sitbones to sink deep into your Herman Miller chair. Let the regional marketing world outside you melt away. Release any tension you migh...